Gyms around the world have been closed all summer, dashing all our hopes of getting a bikini body in 2020. Quarantine can be frustrating for some of us, but it’s also helping people explore more. your chances of exercising outdoors. Whether you run at home on a treadmill or have a scenic route you frequent, here’s everything you should and shouldn’t know for a successful run.
Patience is everything. New runners, regardless of their fitness level, are bound to feel some soreness. But by slowly and steadily increasing your mileage, your goals will begin to manifest. Don’t run too fast and eventually your body will tolerate longer distances and more powerful sprints.
You don’t risk your cardiovascular endurance on a job every once in a while. A minimum of three days a week is necessary for the change to occur. You don’t have to run a marathon; It can be a brisk 20-minute run every day, but don’t do long intervals unless you’re injured or sick.
It may be tempting to keep going, but recovery days are a big part of every runner’s life. This doesn’t mean cheat days – don’t eat a stack of pancakes every rest day – but let your muscles repair and develop. An extra day off is never weakness: it’s listening to your body and letting it heal.
4. Buy a foam roller
While rest can help you heal, sometimes nothing can get to those sensitive muscles like a foam roller. This simple recovery tool is the best form of self-massage we know of and helps you become more flexible and mobile by working out those knotted muscles.
Eating well is the basis of your energy. Food is our gas: it keeps us going and propels us forward. If you eat a balanced and colorful diet with complex carbohydrates, vegetables (lots of dark green) and fruits, you will perform at your best as a runner.
6. Motivate with music
Unless you simply enjoy listening to the natural sounds around you, you might be motivated to keep running if you have your favorite playlist or even an audiobook on. That said, running to music can sometimes be distracting, so make sure you continue to tune into your body and be mindful of form. In fact, the right rhythm can help you pay more attention to your steps and breathing.