Stop wasting your money on expensive skin care products and masks that cost a fortune but don’t guarantee results. Your pantry (or local supermarket) hides some of the most valuable ingredients to nourish your skin and make it radiant again. These are the main spices that reduce inflammation inside and out.
These spices can be prepared in recipes and sprinkled over ingredients, or you can mix them with water to create a paste to use in masks. Whether you ingest or consume them, they all have benefits that will bless you with extra years and blemish-free skin that deserves a lot of praise.
1. turmeric
Turmeric, the star ingredient in those fancy golden lattes, offers a host of health benefits, so you should start incorporating it into your daily routine as soon as possible. Curcumin is the active ingredient in turmeric, which is the granddaddy of all anti-inflammatory spices. It can also help with joint pain when consumed.
2. cumin
Looking for an anti-aging cure that won’t cost you a lot of money? Consider the nutritious Indian spice cumin, which tastes delicious with greens and is packed with free radical-fighting antioxidants. This spice is even a disinfectant that detoxifies your beautiful skin. Some people even mix it with turmeric for a foolproof mask.
3. fennel
Fennel has a unique licorice flavor and is a useful ingredient if you have sensitive skin. If you have been exposed to too much sun, consider consuming fennel or reducing it to a tonic mixture. You can do this by soaking fennel seeds in a cup of water and sprinkling them all over.
4. cinnamon
Some people rub cinnamon on their lips to get that natural plumpness, but it can also do wonders for the rest of the skin on your face. Cinnamon draws blood to the surface of the skin and helps blood circulate faster, which in turn helps the skin breathe better and clears up acne. Start with a lip balm for quick lips from Penelope Cruz!
5. nutmeg
Another spice often used in treats like apple pie and French toast, nutmeg is naturally antiseptic and helps reduce the appearance of skin irritation while moisturizing it. But maybe sprinkle on fruit and avoid processed sugar. It smoothes the appearance of the skin and can even reduce acne marks. Nutmeg is a natural exfoliant, but it infuses moisture into the top layer.
