Millions of people around the world eat garlic every day, but few know that it actually has very strong medicinal properties. The ancient Egyptians, Greeks, Babylonians and Chinese knew the health benefits of garlic and used it widely. It is also a powerful remedy for various diseases and conditions according to Ayurveda in India, although it is mentioned to have some side effects as well. Therefore, you can still use garlic in your pizzas and pastas, but you can also use it as medicine when you get sick. Here are 7 reasons to use garlic for your health.
Cold and flu
Garlic is a powerful immunity booster and will help your body deal with the cold or flu in no time due to the sulfur compounds that form when a fresh clove of garlic is crushed, cut, or chewed. This means that you can get the most benefits from consuming raw garlic. To combat the seasonal flu, take a few cloves of raw garlic or make a garlic tea with a little ginger and honey to make the taste more bearable. This will boost your immunity and relieve cold symptoms.
Nutrients
Garlic is packed with vitamins and minerals that are essential for overall well-being. It has high levels of vitamin C, copper, iron, selenium, magnesium and vitamin B6. The latter two are known to be responsible for cognitive functions, brain health and good mood. Garlic is low in calories, which makes it a perfect food supplement to improve your health.
Antiparasitic
For thousands of years, our ancestors have used garlic to combat various infections, protect against parasites and eliminate toxins. You can also say goodbye to bad bacteria and fungal infections. A mouthwash made with garlic will eliminate all cavity-causing bacteria in your mouth, although it is not the most refreshing remedy. Prolonged intake of garlic and certain herbal mixtures will rid your body of all types of parasites.
