Restricting calories and constantly dieting is not a great idea. It is always better to eat as much as you want but in moderation. However, we all have those days when we definitely ate enough but still want to eat something late at night. And you already know that chocolates, sweets or chips are not a great idea. Those will only cause your skin to break out and will most likely turn into unwanted pounds on your body. So here are some foods that contain very few calories, so you can eat them without feeling guilty and without worrying about the scale.
1. cucumber
Cucumbers contain very few calories, making them a great snack any time of the day. It is essentially crispy water. Refreshing, good for the skin and if you don’t like drinking 8 glasses of water a day, you can consume cucumbers.
2. celery
The next time you feel like eating buttered popcorn while watching a movie at home, we suggest you simply cut the celery stalks into small pieces and mash them. Because honestly, popcorn is empty but bad calories, while celery is very low in calories and good for your heal
Carrots are a great snack, especially if you grab a bag of baby carrots instead of a bag of chips. They are abundant, delicious and full of vitamins. Do you know that your mom told you that carrots are good for your eyes? Well, she wasn’t lying.
4. cabbage
Cabbage is an excellent vegetable for bulking up a meal or salad. It contains only 22 calories per 100 grams and believe me, 100 grams may not seem like much, but cabbage is light, so you will find it difficult to eat more than that.
5. broccoli
Growing, broccoli is really delicious and can be eaten cooked and raw. It is one of the most nutritious vegetables that exist and only 100 grams have all the vitamin C you need in a day. That’s right, many people think that citrus fruits have a monopoly on vitamin C, but that is not true.
6. apples
100 grams of apples contain only 52 calories and the much-needed 3 grams of fiber, making them a very satiating snack. They are an excellent alternative to sweets since they are sweet and juicy.
