Author: Joey

Every new year, we commit to eating healthier. It’s easy to make that promise in theory, but just as easy to fall off the wagon and give in to fast food and takeout. Healthy eating plans are admirable but not so easy to execute. The important thing is that you make an effort. We’re here to offer some tips that support overall health and change bad behavior patterns. 1. Add, don’t restrict Instead of making a list of foods you can’t eat, make a list of healthy, vibrant foods that support a healthy diet. Mentally, it will be easier to…

Exercising outdoors is one of the best options for conditioning your body, as you have to endure the additional challenges of nature’s elements. But as the winter weather reaches its peak, exercising outdoors can become more of a challenge. While it’s fairly safe to exercise freely in warm weather, it takes a little more preparation to exercise when the air is frigid and cold. Exercising when it’s cold outside can be dangerous, causing mild physical reactions with some pretty serious consequences. If you are planning to exercise during this winter season, learn these 6 useful tips for training outdoors in…

What did you wear to your graduation? Was it a dress you saved for months for your after-school and weekend jobs? Or was it a really expensive designer dress? Maybe it was something custom made just for you? Do you even remember? Was it really special or just something you had to wear because the occasion called for a costume? Well, what if we told you that making your own prom dress is an option and can outshine even the fanciest dresses you can get at the store? That’s what happened to Ciara Gan. Ciara was a 17-year-old teenager who…

A capsule wardrobe is a simplified way to trim the excess from your current wardrobe, reducing it to something more minimalist and, more importantly, more manageable. What is a capsule wardrobe? We’ve all had that moment where we’re looking at a closet full of clothes, with nothing to wear. No matter how many shiny new pieces you add to your closet, it’s human nature to go back to the few pieces you always end up wearing. A capsule wardrobe is a great way to maximize those few items while avoiding buying new clothes you don’t need. A capsule wardrobe is…

Unlocking Seamless Journeys: Find the Best Flights to Porto, Portugal and Secret Travelling Tips Exploring Portugal’s second-largest city – Porto is a great way to experience the many charms of the country. To make sure your travels are as seamless as possible, here’s a look at the best flights to Porto as well as some hidden tips for a stress-free journey. Best Flights to Porto, Portugal Finding the best flights to Porto is the first step to unlocking a hassle-free vacation. Here are the top airlines that offer flights to Porto: Lufthansa – Offers direct and non-stop flights to…

Flights to Oslo Norway: Embark on a Nordic Adventure in the Land of Fjords and Rich Heritage The charming and beautiful capital of Norway, Oslo, is one of Europe’s most thrilling cities. Oslo has been nicknamed the “Orient of the North” due to its impressive diversity and vibrant culture. From thrilling activities like skiing, snowshoeing, and hiking to luxurious restaurants and bustling markets, Oslo is the perfect destination for any adventure-seeker. Experience The Rich Heritage Hiding In Norway’s Capital Norway boasts of one of the world’s strongest and most vibrant cultural heritages. From the days of the Viking settlers…

What you should know before traveling to Mexico Nicknamed the “Land of Enchantment,” Mexico is one of the most popular and exotic vacation destinations in the world. Visitors can mingle with the country’s natural beauty and friendly local people, as well as enjoy the delight of the daily siesta, festive costumes and hats, music and dancing, exotic food, fine Mexican beer, and world-famous tequila. Do you dare to learn more? Let’s take a deeper look at what you should know before planning your trip to Mexico! Main reasons to visit Mexico The beautiful mountains and sandy beaches of Cancun and…

What to know before traveling to Cambodia Delicious food, sacred temples, forests, pristine beaches, rivers, lakes, and ancient villages are just a few of the reasons to add a Cambodia tour to your travel plans. You can also see the world’s largest religious monument, Angkor Wat, which dates back to the 12th century, and try the area’s unique cuisine, including its famous fish curry. Let’s take a closer look at what you should know before traveling to Cambodia and how to best enjoy this unique and mysterious part of the world. Great reasons to visit Cambodia While modern Cambodia maintains…

Dominican Republic: Everything it has to offer The Dominican Republic has it all, at least everything that doesn’t include snow… It is one of the most visited countries in the Caribbean, known for its beautiful beaches and its warm and welcoming climate. And believe it or not… it has a lot more to offer than you think! Read on to find out everything the Dominican Republic has to offer. Fun fact about the Dominican Republic: the island is surrounded by two different oceans, the Caribbean Sea in the south, where the water is warmer, and the Atlantic Ocean in the…

Flights to Lisbon Portugal: Cheap Flights and Travelling Tips Lisbon Portugal is a great destination for those looking for a sunny, affordable getaway. From its vibrant culture to its gorgeous beaches, there’s something for everyone in the capital city. If you’re looking for flights to Lisbon Portugal, here are some tips for getting the best deals and making the most of your trip. Finding Cheap Flights Search online: One of the best ways to find cheap flights to Lisbon Portugal is to search online. Many sites, like Skyscanner and Momondo, offer comparisons of different airlines so you can easily…