{"id":817,"date":"2023-09-28T07:50:38","date_gmt":"2023-09-28T07:50:38","guid":{"rendered":"https:\/\/latestfeedz.com\/?p=817"},"modified":"2023-09-28T07:50:38","modified_gmt":"2023-09-28T07:50:38","slug":"5-foods-that-burn-calories","status":"publish","type":"post","link":"https:\/\/latestfeedz.com\/it\/5-foods-that-burn-calories\/","title":{"rendered":"5 Foods That Burn Calories"},"content":{"rendered":"<p>Sometimes a sweaty session at the gym isn&#8217;t enough to reach your fat burning goals. Here are foods that work to burn calories after consuming them or help you feel fuller longer.<\/p>\n<p>1. Cottage cheese<br \/>\nCottage Cheese: This food is especially good to eat before bed. When you don&#8217;t get enough sleep at night, you&#8217;re more likely to eat excess calories during the day. Cheek is rich in casein, a slow-release protein that also promotes sleep.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-cdn.herbeauty.co\/wp-content\/uploads\/2019\/12\/Cottage-cheese.jpg\" \/><br \/>\n2. Peanut butter<br \/>\nPeanut Butter: Although you need to watch your serving size, peanut butter contains many cholesterol-lowering monounsaturated fats. It also contains phenylalanine, an amino acid that reduces appetite and promotes fat burning.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-cdn.herbeauty.co\/wp-content\/uploads\/2019\/12\/Peanut-butter.jpg\" \/><br \/>\n3. Garlic<br \/>\nGarlic: This powerful flavor not only makes your dishes more vibrant, but it fights grease due to allicin, the same compound that makes garlic smell and taste so pungent.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-cdn.herbeauty.co\/wp-content\/uploads\/2019\/12\/Garlic.jpeg\" \/><br \/>\n4. Olive oil<br \/>\nOlive Oil: Yes, olive oil contains fat, but it is a healthy fat that decreases inflammation levels that store fat. If you invest in extra virgin olive oil, you will benefit from oleocanthal, which reduces inflammation like ibuprofen does.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-cdn.herbeauty.co\/wp-content\/uploads\/2019\/12\/Olive-oil-1024x683.jpg\" \/><br \/>\n5. Oats<br \/>\nOats: According to studies, people who eat oats have 10% less abdominal fat than those who eat the same amount of processed carbohydrates. The high levels of fiber and slow burning property keep you fuller for longer. Just don&#8217;t go overboard with the maple syrup.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-cdn.herbeauty.co\/wp-content\/uploads\/2019\/12\/Oatmeal.jpg\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Sometimes a sweaty session at the gym isn&#8217;t enough to reach your fat burning goals. Here are foods that work to burn calories after consuming them or help you feel fuller longer. 1. Cottage cheese Cottage Cheese: This food is especially good to eat before bed. When you don&#8217;t get enough sleep at night, you&#8217;re<\/p>","protected":false},"author":1,"featured_media":818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":{"0":"post-817","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-best-foods"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/latestfeedz.com\/it\/wp-json\/wp\/v2\/posts\/817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/latestfeedz.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/latestfeedz.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/latestfeedz.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/latestfeedz.com\/it\/wp-json\/wp\/v2\/comments?post=817"}],"version-history":[{"count":1,"href":"https:\/\/latestfeedz.com\/it\/wp-json\/wp\/v2\/posts\/817\/revisions"}],"predecessor-version":[{"id":819,"href":"https:\/\/latestfeedz.com\/it\/wp-json\/wp\/v2\/posts\/817\/revisions\/819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/latestfeedz.com\/it\/wp-json\/wp\/v2\/media\/818"}],"wp:attachment":[{"href":"https:\/\/latestfeedz.com\/it\/wp-json\/wp\/v2\/media?parent=817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/latestfeedz.com\/it\/wp-json\/wp\/v2\/categories?post=817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/latestfeedz.com\/it\/wp-json\/wp\/v2\/tags?post=817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}