Uncontrollable muscle spasms are known as tremors and can occur anywhere in the body. Tremors are usually related to the hands, although tight muscles can also affect the eyes, legs, face, vocal cords, and other regions of the body. Living with hand tremors can be irritating and make simple everyday tasks like eating and dressing a challenge.
There are many different types of tremors and their causes. Some are temporary and go away independently, while others are linked to more serious health problems. Learn more about the causes of hand tremors, how to stop shaking hands, and when to see a medical professional for help with hand tremors.
Are shaking hands normal?
It is typical to have trembling hands. This is especially true for those who are stressed, anxious, or haven’t gotten enough sleep.
Mild hand tremors that do not interfere with a person’s usual activities usually do not cause alarm. However, to identify the cause, a person should see a doctor if they have severe or persistent hand tremors that interfere with their daily tasks.
How to stop hand tremors naturally?
Hand tremors can be uncomfortable and unpleasant and interfere with daily activities. Hand tremors can be treated with lifestyle modifications and natural therapies such as dietary changes, exercise, counseling, and surgery. Natural home remedies can decrease or completely relieve the symptoms of shaking hands, eliminating the need for prescription medications or surgical intervention.
Diet: A Mediterranean diet rich in fruits and vegetables effectively prevents neurodegeneration, Alzheimer’s disease and essential tremors and improves overall health. The diet includes vegetables, legumes, fruits, whole grains and unsaturated fatty acids. Fish is also allowed, but may occasionally contain mercury contamination, which could exacerbate tremors. Limit dairy, meat, poultry, and wine if you follow a Mediterranean diet.
Water: Another type of medicine is water. The suggested four to six glasses of water a day can help flush out toxins that may be causing hand tremors while keeping the body hydrated.
Reduce caffeine intake: Because caffeine is a stimulant, eliminating it from your diet can also decrease hand tremors. Caffeine can be found in chocolate, coffee, tea, soft drinks, and other beverages. You may also experience caffeine withdrawal shakes if you routinely drink caffeine and then quit. Shaky hands and other withdrawal symptoms can persist for up to 10 days after caffeine withdrawal. Therefore, it might be advisable to gradually wean off this stimulant to prevent hand tremors.
Vitamin B12: For the neurological system to stay in good shape, vitamin B12 is crucial. Hand tremors may develop due to insufficiency of vitamin B12, B-6, and B-1. You can get vitamin B12 by eating meat, milk, eggs, and most animal products.
Sleep well: Get at least 7 hours of sleep each night to avoid shaking. You are more likely to experience noticeable hand tremors if you get too little sleep at night. Sleep helps regulate heartbeat, blood pressure, and the autonomic nervous system, which controls body tremors. Eliminate distractions from the bedroom and go to bed early enough to get at least 7 hours of sleep each night. Set a strict wake-up time each morning to help control your circadian cycle and improve the quality of your sleep.
Physical Therapy: To help you better control your muscles, consider physical therapy. Ask your doctor if he or she can recommend an occupational therapist for physical therapy if your hand tremor prevents you from performing routine tasks. During this treatment, your therapist will guide you through exercises to strengthen the muscles in your hand and improve its functionality. This can gradually decrease any illness- or injury-related hand tremors you experience, allowing you to perform your daily tasks more comfortably. Additionally, physical therapy will help you develop coping mechanisms to deal with and resolve tremors, even if you can’t stop your hands from shaking.
Wrist and hand exercise: Your doctor may suggest activities you can do at home or refer you to a physical or occupational therapist for treatment. A simple exercise you can do throughout the day is to squeeze a stress ball or hand grip for two to ten seconds, release, and repeat 10 times with each hand.
Relaxation: Hand tremors can be caused by stress, worry, and other mental health conditions. If stress causes tremors, try relaxation techniques, such as yoga, meditation, deep breathing exercises, and creating a calm environment. While it reduces tension in the body and mind, massage therapy can also help hand muscles affected by tremors. Another common reason for tremors is exhaustion, since adequate sleep is necessary for the healthy functioning of the body and neurological system. An adult needs an average of seven to nine hours of sleep.
Who cures hand tremors?
The early diagnosis and treatment of essential tremors depends largely on neurologists, especially those specialized in movement disorders. This is because they are ideally suited to confirm the diagnosis after a thorough clinical evaluation and are familiar with the latest medical treatments available to help relieve symptoms.