Fit girls always look slim, healthy and feel good about themselves. There are many reasons for this, but the main one is that they think like fit people. It all starts in your mind, your thoughts and emotions. If you have strong intentions to get in shape, don’t put it off and start making small changes right now. It’s much easier than everyone thinks! You don’t have to change your entire diet overnight and buy a year-long gym membership. Start with small things that will improve your life immediately and the rest will follow. Here are 10 habits of fit girls to stay slim and healthy all the time.
Mindful mornings
Start your morning healthy and you will feel balanced throughout the day! Especially if it’s Monday: a healthy Monday will set the tone for the entire week. A light workout, a short run, some yoga, a simple meditation with some breathing techniques – choose what works best for you today. Follow up with a refreshing shower and a healthy, balanced breakfast packed with protein and vitamins.
A healthy rhythm of life
Fit girls know that there is time to exercise, time to work, and time to rest. Everything must be balanced and one must not dominate the other. Make sure your job doesn’t take up your valuable rest time and that you don’t exercise too much so that you don’t have energy to work. Always leave room for some free time when you don’t have anything planned – just go with the flow! It will really make you happy.
Drink plenty of water
Hydration is crucial for your health. Start your day with a glass of hot or warm water to kick-start your digestion and speed up your metabolism. If you’re a big coffee drinker, try swapping some for green tea and delicious herbal concoctions. Green tea can give you a little boost of caffeine and flush out toxins, while herbal teas are packed with vitamins and other nutrients that will improve your health.
Train regularly
As for training, it is better to do it regularly for better results. Not only will you feel and look healthy, but you’ll also get rid of all those extra pounds that make you frown when you look in the mirror. It’s important to exercise at least 5 days a week, and you can take one-day breaks here and there to achieve a healthy balance between training and rest. To make things more interesting, incorporate different types of exercise: running, dancing, yoga, or working out at a gym. This way you will never get bored and your body will perform different types of exercises.
Avoid junk food
It’s a simple rule, but every fit girl follows it diligently. Processed foods and all types of junk food are unhealthy, period. There is always a delicious substitute for them that you can prepare yourself at home with better quality ingredients. Not eating processed foods also means you digest less sugar, and that’s a huge benefit for all women trying to lose weight. If you don’t have much time to cook and like to eat out during lunch, opt for organic cafes or vegan and vegetarian restaurants which are usually more environmentally friendly.
