How to Naturally Increase Your Platelet Count
Platelets are small blood cells that are crucial in the blood clotting process. They are formed in the bone marrow and circulate through the bloodstream, helping to prevent bleeding by forming clots in case of injury or wound. Low platelet count, also known as thrombocytopenia, can be caused by several factors, including viral infections, autoimmune disorders, medications, and certain types of cancer. If you have a low platelet count, there are natural ways to help increase it.
What causes a low platelet count?
Blood cells called platelets help in blood clotting. When your platelet count is low, you may experience symptoms such as fatigue, easy bruising, and bleeding gums. Thrombocytopenia, or low platelet count, is another name for this condition.
Several conditions, including leukemia, cancer treatments, alcoholism, liver cirrhosis, enlarged spleen, sepsis, autoimmune diseases, and specific medications, can cause thrombocytopenia.
It is essential to work with your doctor to identify the root cause of poor platelet counts if a blood test reveals them.
Foods and supplements can increase your platelet count if you have mild thrombocytopenia.
You will most likely need medical treatment to prevent complications if your platelet level is extremely low.
papaya leaf extract
Papaya leaf extract is one of the most effective natural remedies to increase platelet count. It contains enzymes and nutrients that help stimulate the production of platelets. In a study published in the Journal of Ayurveda and Integrative Medicine, papaya leaf extract significantly increased platelet count in dengue patients.
To use papaya leaf extract, mix 2 tablespoons of juice with 1 tablespoon of honey. Take this mixture twice a day for at least a week to see an improvement in your platelet count.
aloe vera
Aloe vera is a plant that has many health benefits, including the ability to increase platelet count. It contains compounds that stimulate the production of white blood cells, which helps increase platelet count.
Mix 2 tablespoons of aloe vera gel with a glass of water or fruit juice to use aloe vera. Drink this mixture twice a day for at least a week to see an improvement in your platelet count.
Vitamin C
Vitamin C is an essential nutrient that helps increase platelet count. It helps stimulate the production of white blood cells, which in turn helps increase platelet count. Foods rich in vitamin C include oranges, lemons, grapefruits, kiwis and berries.
To increase your vitamin C intake, eat more fruits and vegetables high in this nutrient. You can also take a vitamin C supplement to help increase your platelet count.
beet root
Beet is a tuber with iron, folic acid and vitamin C. It is also a natural blood purifier and helps stimulate the production of red blood cells and platelets. Drinking beet juice can help increase platelet count.
Mix 2 tablespoons of beet juice with a glass of water or fruit juice to use beetroot. Drink this mixture twice a day for at least a week to see an improvement in your platelet count.
Indian gooseberry
Indian gooseberry, also known as amla, is a fruit rich in vitamin C and antioxidants. It is also a natural immune booster and helps stimulate the production of white blood cells and platelets.
To use Indian gooseberry, mix 2 tablespoons of amla juice with a glass of water or fruit juice. Drink this mixture twice a day for at least a week to see an improvement in your platelet count.
wheatgrass
Wheatgrass is a powerful natural remedy rich in chlorophyll, antioxidants and nutrients. It helps stimulate the production of red blood cells and platelets and also helps detoxify the body. Mix 2 tablespoons of wheatgrass juice with a glass of water or fruit juice to use wheatgrass. Drink this mixture twice a day for at least a week to see an improvement in your platelet count.
Pumpkin
Pumpkin is a vegetable rich in vitamin A, vital for the production of platelets. It also contains iron, which helps stimulate the production of red blood cells and plaques.
Iron-rich foods
Iron is essential for the production of red blood cells and platelets. Foods rich in iron include red meat, poultry, seafood, lentils, beans, spinach, and fortified cereals. Incorporating these foods into your diet can help increase your platelet count.
Foods rich in vitamin K
Vitamin K plays a role in blood clotting and can help increase platelet count. Foods rich in vitamin K include leafy green vegetables, such as kale, spinach, and collard greens, as well as broccoli and Brussels sprouts.
Foods rich in zinc
Zinc is necessary for proper immune system function and can help increase platelet count. Foods rich in zinc include oysters, beef, crab, lobster, nuts and seeds.
Grenade
Pomegranate is a fruit rich in antioxidants that can help increase platelet count. It also contains compounds that can help improve blood flow and prevent blood clots. You can eat fresh pomegranates or drink pomegranate juice to help increase your platelet count.
folates
An example of B vitamins are folates. This vitamin, also known as folic acid, is beneficial for all types of cells in the body, including red blood cells. Oranges, beans, lentils, peanuts, and other foods are excellent sources of folates.
When to see a hematologist?
In case of thrombocytopenia, timely treatment is essential to avoid serious complications. You should seek medical attention immediately if you experience
excessive bleeding
Bleeding from the nose or mouth after brushing your teeth.
Headaches from minor injuries.
Easy bruising that gets worse over time