Sometimes a sweaty session at the gym isn’t enough to reach your fat burning goals. Here are foods that work to burn calories after consuming them or help you feel fuller longer.
1. Cottage cheese
Cottage Cheese: This food is especially good to eat before bed. When you don’t get enough sleep at night, you’re more likely to eat excess calories during the day. Cheek is rich in casein, a slow-release protein that also promotes sleep.
2. Peanut butter
Peanut Butter: Although you need to watch your serving size, peanut butter contains many cholesterol-lowering monounsaturated fats. It also contains phenylalanine, an amino acid that reduces appetite and promotes fat burning.
3. Garlic
Garlic: This powerful flavor not only makes your dishes more vibrant, but it fights grease due to allicin, the same compound that makes garlic smell and taste so pungent.
4. Olive oil
Olive Oil: Yes, olive oil contains fat, but it is a healthy fat that decreases inflammation levels that store fat. If you invest in extra virgin olive oil, you will benefit from oleocanthal, which reduces inflammation like ibuprofen does.
5. Oats
Oats: According to studies, people who eat oats have 10% less abdominal fat than those who eat the same amount of processed carbohydrates. The high levels of fiber and slow burning property keep you fuller for longer. Just don’t go overboard with the maple syrup.
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